Dreams provide a vehicle for the Unconscious Mind to communicate in its own distinctive way. Similarly, Sandplay serves as another powerful method to access and explore unconscious thoughts and feelings. Both of these techniques play an important role in helping to reveal various parts of the mind, ultimately promoting greater self-awareness and deeper understanding of oneself.

Relationships are a fundamental aspect of emotional well-being. In our work, I am always considering the impact of your relationships. This includes relationships with others, with yourself, with your world, and with me, as your therapist. The therapeutic relationship is a unique and profound opportunity to work in the here and now to being about self-awareness and growth.

Eye Movement Desensitization and Reprocessing, commonly referred to as EMDR, is an effective therapeutic tool and can be utilized to treat various forms of trauma, along with a range of other related psychological conditions. This approach has gained recognition for its ability to help individuals process distressing memories and experiences, facilitating emotional healing and resilience.