Hi, I’m Sarah.

I’m a Licensed Marriage and Family Therapist and a Certified EMDR Practitioner. I’m also a native Californian, an artist, and a mother. I love to cook, camp, and dance, and for the last 20 + years, I have practiced being a conscious adult in a world that loves living on auto-pilot.

It’s been my experience as a therapist for nearly two decades, that for any real change to take place, consciousness is key. By becoming aware of your own thoughts, feelings, behaviors, associations and belief systems, especially the ones that get pushed way down, you can empower yourself to make wise and skillful choices that are necessary to take your life in a different direction.

My clients are often motivated, self-determined individuals who see that there are patterns in their lives that are holding them back, or creating conflict. My joy in this work comes from supporting folks who are committed to their path of growth and determined to shift their own problematic ways of being in the world, whether that means changing behaviors or working with underlying dysfunctional (and often unconscious) beliefs.